Salad
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Many people report that raw vegetables seem to be a trigger, and that they tolerate vegetables better when they are cooked.K.
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34,955 Posts
Many people report that raw vegetables seem to be a trigger, and that they tolerate vegetables better when they are cooked.K.
Sometimes eating a salad after a meal and not before like Europeans do it is better for digestion then a salad rich in fiber on an empty stomach. Also the type of greens maybe an issue, like iceberg verses leaf or baby greens for example. Also spinach salads also maybe an issue for some because of the high iron content in it.
Sometimes eating a salad after a meal and not before like Europeans do it is better for digestion then a salad rich in fiber on an empty stomach. Also the type of greens maybe an issue, like iceberg verses leaf or baby greens for example. Also spinach salads also maybe an issue for some because of the high iron content in it.
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75 Posts
I try to eat salad almost everyday for lunch and I am okay with it. At first I felt a little yucky, but after a couple of days I was fine. I figure I need to eat veggies so the salad is my way to get them.
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75 Posts
I try to eat salad almost everyday for lunch and I am okay with it. At first I felt a little yucky, but after a couple of days I was fine. I figure I need to eat veggies so the salad is my way to get them.
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41 Posts
For me its all about moderation, usually one every other day, and not really large salads either.
Joined
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41 Posts
For me its all about moderation, usually one every other day, and not really large salads either.
A lot of members have no problem with Romaine lettuce, and Butter lettuce.Here is the original "Lettuce" thread ... http://www.ibsgroup.org/cgi-local/ubbcgi/u...ic;f=1;t=038410
A lot of members have no problem with Romaine lettuce, and Butter lettuce.Here is the original "Lettuce" thread ... http://www.ibsgroup.org/cgi-local/ubbcgi/u...ic;f=1;t=038410
Although salads are healthy they have:tomatoes (citric acid)lettuce (Roughage)dressing (oily)I only eat salads when I am feeling great otherwise they can set my stomach off. Any foods that are hard to digest (cabagge, califlower, lettuce ect.) easily set my stomach off.
Although salads are healthy they have:tomatoes (citric acid)lettuce (Roughage)dressing (oily)I only eat salads when I am feeling great otherwise they can set my stomach off. Any foods that are hard to digest (cabagge, califlower, lettuce ect.) easily set my stomach off.
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