I'm probably preaching to the choir, but I have something I need to get off my chest. I came across this blog titled "Science Based Medicine" the other day and it really pissed me off. This group of writers believes that only medical practices that are proven should be used - all other forms of medical treatment including acupuncture, chiropractics, and herbal supplements should be done away with. I don't want to give the impression that I am against medical treatment that is shown to work through scientific studies because I believe there is a place for this. I had some serious illnesses when I was a child so if it weren't for science based medicine, I'm not so sure I would have survived. However, my rant is related to this one question. What has science based medicine ever done for my IBS? I started my quest for answers at least 10 years ago, starting with my MD. Every year or so I'd go back and get told the same thing: You look perfectly healthy on paper. You probably have IBS. Eat more fiber. I've sat in my doctor's office and cried, begging for help. I've gone through a barrage of tests and finally I am confirmed to have IBS, offered a generic treatment which doesn't take into consideration my individual situation and sent on my way. I took different kinds of medications for acid reflux, all of them making my reflux worse. The other medications I've been offered have horrendous side effects. And always this piece of advice. "Eat more fiber." No delineation between soluble and insoluble fiber. No other dietary suggestions. I've turned to alternative treatments because science based medicine has failed me. It has failed to look at me holistically, as an individual. So where has help come from? Herbal supplements, chiropractics, acupuncture, hypnosis, meditation, and yoga. At least these practitioners spend more time with me and understand my entire medical history. My acupuncturist is the one who realized that I have a serious magnesium deficiency. Taking a magnesium supplement has reduced my tension headaches, migraines, relaxed the cramping in my gut, and makes my BMs easier to pass. Why doesn't science based medicine recognize vitamin and mineral deficiencies? Maybe these treatments aren't "proven" to work in scientific studies, but that doesn't mean they don't have value to their patients. Okay, rant over. Thanks for listening.