Steve, post this on the Hypno/CBT/Anxiety forum. http://www.sciam.com/2001/0701issue/0701nash.html It was also in pervention Magazine."You can conquer IBS" by Arden Moore http://www.byarden.com/writing/health/ibs/ibs.html ------------------Moderator of the Cognitive Behavioral Therapy, Anxiety and Hypnotherapy forumI work with Mike and the IBS Audio Program. www.ibshealth.com www.ibsaudioprogram.com