My right frontal cortex is very active indeed.Changing one's focus I really believe is helpful. My mother does it naturally to the point of distraction. She is indeed calm and has weathered a lot of unbelievable strss very well just by choosing to distract herself.I wish I could learn meditation but these teachers are so hard to find in the States. In India they are a dime a dozen.
serotonin
http://www.ibsgroup.org/ubb/ultimatebb.php...c;f=10;t=000721 I think this research explains why hypnosis, yoga, and antidepressants work and how.tom
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