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I am getting a bit sick and tired of having narrow, loose snake like BM's everyday, with embarrasing loud gas everytime I go to the bathroom.Can anyone suggest something that will bulk up stools? I take soluable fiber but it doesn't seem to make any difference
 

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Adding fiber is usually the recommendation for that, but I have some things you could try avoiding as they may loosen stools in some people, some cause gas as well.Caffiene. Sorbitol (in sugarless gum and candies and naturally in apples, pears, peaches, prunes, plums and apricots. these fruits cooked should be ok).Mannitol (diet gums and candies, often used with sorbitol)Fructose (candies, soft drinks with High Fructose Corn Syrup, honey onions, artichokes, pears, wheat)Lactose (milk, note: fementation removes the lactose from most cheeses and yogurts; may also be found in processed foods such as breads, cereals, salad dressings)K.------------------I have no financial, academic, or any other stake in any commercial product mentioned by me.My story and what worked for me in greatly easing my IBS: http://www.ibsgroup.org/ubb/Forum17/HTML/000015.html
 
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