eloomis: Even without IBS its good to get up and stretch etc after sitting awhile. Actually, a long time ago I read that a person sitting at a computer for forty minutes should take a twenty minute break. Wouldnt the bosses LOVE that? When I first started working with computers about 12 years ago I used to have the worst chest pain or GERD especially after lunch but since I needed the job I would dismiss it. (Was that one of the symptoms of IBS I was ignoring?) I got diagnosed about 5 weeks ago at age 61.75 for the first time. I hope I have not ignored your post and in fact that I did respond to you. In other words be kind to yourself: take breaks, stretch, and feel good. belle