I am interested in what is the size or volume limit of your meals (especially dinner) to prevent reflux? Or does it depend on how your intestines are doing that day? I am IBS-C. "Small" = 1 fist? 2 fists? 3 fists? Do you even eat at night (after 6:30PM?) Dinner I am most gassy and most reflux. I am too scared to take double dose Aciphex, yet also don't want to skip dinner and miss out on nutrition just to get a reflux-free sleep.