Adhesions can be painful, both organ and muscle or skin adhesions. When one thing in your body moves, it pulls on another part in a way that doesn't always feel good. Not knowing exactly where the adhesions are, you could try massage to losen the adhesions over time. I've done massage on scar adhesions and had great results with some of my clients.If you're interested in the file with instructions on abdominal massage, check out the abdominal massage thread and email me, I'd be happy to send you the file as well as a regular self massage file. You will have to be able to open a pdf file though.Make sure you put something about ab massage in the subject line, I get a lot of spam.Hope this helps you.Stacy