Hi. I am new. I have IBS-C with spasms, cramps, related GERD, ab. pain , etc. My victory...I went to an extremely crowded festival where bathrooms hard to come by and I have fear of large crowds (one concern being getting to bathroom!) and deep breathed through it. Every time I went into mini-panic, I went through the alphabet listed something thankful for beginning with A, B, C, etc. I also kept my focus off fear by focusing on being helpful to my friends. Unfortunately, it wiped me out and anxiety came afterwards. I need to do that today because I am in so much pain and fear with IBS-triggered GERD. A friend said I can give my anxiety to spiritual power, however I might define it, and trust I will be OK. So I decided to call my doctor today instead of me trying to handle my problem on my own. Also, posting replies on this bulletin board for support!