My smoking is completely to do with my ibs, it takes me long enough to have my endless toilet procedures as it is. Every morning I promise myself I wont smoke and will just let things happen or not but the gut pain and discomfort gets so intense that I give in, not that this solves the problems, I just reckon I'd never get get out the house otherwise. Problem is now I can't let go without one, wish I'd never staretd it, I can stop myself smoking in any other situation (although I used to smoke in the usual traps like the pub). Very admiring of those of you who ahve kicked it, was going to try smoke away but it contains senna which I'm scared of as even though i can't go properly when I do it's mush and can be D