[GF5]

I've been recommended to try a cereal fibre free diet to help my bloating so this means avoiding everything wholemeal. But to avoid constipation they suggested taking a daily laxative of sodium picosulphate elixer (5ml). Has anyone tried this diet or laxative or had any unwanted side effects from the laxative?

 

[GF5]

hi there am on the same one hun same diet and medicen it works and helps you may need 10ml medicen i find rice creal am not so sure about am up and down with then but rice cakes am fine with asda do white rice cakes i use frosen berries on creal so i can avoid all milks what docter pup you on this

Thanks, that's good to know it works. Did it reduce bloating as well? The diet is an option I can try so I'm thinking about it at the moment.