Hi everyone,I wanted to inform you all of a multi-vitamin that is easier on the stomach. I been thinking that with all the bms some of us have we might be low on vitamins and that we may be in need of a multi-vitamin. I have taken many different brands of multi-vitamins and this one has been the easiest on my stomach. I will give the ingredients so tht ibsers will not have to look it up. Thanks for your time. ShySupplement FactsServing Size: 1 CapsuleServings Per Container: 60 AmountPer Serving % DailyValue*Vitamin A (from Retinyl Palmitate and 60% as Natural Beta Carotene) 25,000 IU 500%Vitamin C (as Ascorbic Acid, Rose Hips, Acerola Cherries) 150 mg 250%Vitamin D (as Cholecalciferol) 400 IU 100%Vitamin E (as d-Alpha-Tocopheryl Succinate) 100 IU 333%Thiamin (as Thiamine Mononitrate)(B-1) 10 mg 667%Riboflavin (B-2) 10 mg 588%Niacin (as Niacinamide) 50 mg 250%Vitamin B-6 (as Pyridoxine HCL) 10 mg 500%Folic Acid 400 mcg 100%Vitamin B-12 (Cyanocobalamin) 25 mcg 417%Biotin 10 mcg 3%Pantothenic Acid (as d-Calcium Pantothenate) 25 mg 250%Calcium (as Calcium Asporotate™) 10 mg 1%Iron (as Ferrous Fumarate) 1.8 mg 10%Iodine (from Kelp) 22.5 mcg 15%Magnesium (from Magnesium Asporotate™) 5 mg 1%Zinc (as Zinc Asporotate™) 1.5 mg 10%Selenium (as Selenium Asporotate™) 1 mcg 1%Copper (as Copper Asporotate™) 0.05 mg 3%Manganese (as Manganese Asporotate™) 0.5 mg 25%Chromium (as Chromium Asporotate™) 2 mcg 2%Potassium (as Potassium Asporotate™) 5 mg <1%PABA (Para-Aminobenzoic Acid) 25 mg **Inositol 20 mg **Choline Bitartrate 20 mg **Whole Food and Herb Base: Rice Flour, Whole Rice Concentrate (including bran, polishings and germ), Alfalfa (leaf), Watercress (leaf), Chamomile (flowering tops), Carrot Juice, Horsetail (aerial), Yellow Dock (root), Parsley (leaf), Dandelion (root), Kelp 140 mg *** Based on a 2,000 calorie diet** Daily Values not establishedOther Ingredients: Gelatin (capsule), Magnesium Stearate, Silica, Stearic Acid, Cellulose and Tricalcium Phosphate. Solaray Guarantees that NO ingredients other than those listed on this label have been added to this product.Recommended Use: Take one capsule daily with a meal or glass of water.