I have read that Sourdough bread is the best to use with IBS. DH brought home a loaf and a package of Sourdough English muffins. They both have listed as the first ingredient "wheat flour". Is this what we are suppose to be eating? I know whole wheat isn't good but wasn't sure about this type.Thanks!
Soudough bread question?
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heheh...I just read that book IBS the first years and this week got a loaf of sourdough bread. I also looked at the ingridiants (sorry for spelling) and saw wheat flour. I checked the book and it says that wheat flour is ok, that it is the whole wheat flour is the bad one.
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good to know, all this time ive been eating wheat bread thinking it was better for me and now i know!!!Amanda
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Thank you for the reply! My books haven't arrived here yet but I did find the website yesterday and that is where I read the sourdough bread info. I just didn't want to be eating something that would aggrevate the IBS--heavens only knows none of us need that! LOLThanks again!
Hi, here's a really good idea also, french bread has saved me. I am reading IBS your first year by Heather Van Vorous, and she is awesome. I have been snacking on Honey Combs, Corn Pops, lowfat pretzels, pasta with ultrafat Italian dressing on top it adds flavour. Try and stick with the soluable fibres for a few days it seems to be working. good luck
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