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Has anyone notice if soy is constipating and/or causes bloating or gas? IBS diet guidelines seem to recommend it but I'm not sure if that is what has caused me to worsen recently.
 

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soy is a big no-no for me. I used to drink soy because I stay away from lactose but found that the pain was worse on soy. Now I drink lactose free milk. I can't eat any beans at all including soy.
 
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