[amymfraz]

Has anyone notice if soy is constipating and/or causes bloating or gas? IBS diet guidelines seem to recommend it but I'm not sure if that is what has caused me to worsen recently.

 

[jo-jo]

soy is a big no-no for me. I used to drink soy because I stay away from lactose but found that the pain was worse on soy. Now I drink lactose free milk. I can't eat any beans at all including soy.

 

[katstratford]

Yeah, I find soy really hard on my tummy. Ultimately, it is a bean and it makes you burpy like other beans do.