HI All, I just found this site although I've been dealing with IBS-C (sometimes D too) for oh about 20 yrs if not longer. Just wanted to see what y'all do for your spasms? I seem to get symptoms starting the week before my cycle, ending shortly after the cycle begins. I'm on 10 mg Bentyl 2 times a day for the spasms, but sometimes that just isn't enough. I also use a handy heating pad (the kind that canm be heated in the microwave, making it portable for work etc)on the actual spasm spot (which for me is directly in the center of my belly) when the spasms are real bad, consistant spasming. Sometimes a hot bath helps too. Are there any other self help remedies y'all do to stop the spasms? Any advice is greatly appreciated.