I used SCD diet for UC but it didn't help one bit. No diet alone can bring remission to anyone with IBD, unless symptoms are incredibly mild. I don't have IBS.It's also restrictive & for me, uses too many insoluble fibres such a veggies & nuts (many recipes contain almond flour or ground almonds).The diet is low on B vits if you aren't a meat eater (I'm not). Have you seen Heather Van Vorus' dietwww.firstyearibs/day3learn.htmlThis uses mainly soluble fibre which binds Diarreah & gets Constipation moving along. It helped me a lot, eased pain & bloating.