Irritable Bowel Syndrome and Digestive Health Support Forum banner
1 - 3 of 3 Posts

17 Posts
Is it authentic sourdough spelt bread? I have found all real sourdough spelt breads fine, and I'm fairly sensitive. Otherwise there are some great gluten free sourdough recipes out there if you can be bothered doing it yourself. Here's one I like. You just need to make a starter (or get some)!

1. Mix together 150g sourdough starter, 70g brown rice flour, 120ml water. Leave overnight.
2. Mix in the following to the starter-mixture, and leave for 7 hours: 280g brown rice flour, 260g millet, 180g sorghum, 20g psyllium husk, 20g ground flax, 12g salt, 900 ml water.
3. Brush with oil and sunflower seeds.
4. Bake at 220*C for 40 min, then 180*C for 10-15 minutes.
1 - 3 of 3 Posts
This is an older thread, you may not receive a response, and could be reviving an old thread. Please consider creating a new thread.