I take a tablet if I feel particularly nervous about something. If I'm anxious, this results in me having to run to the bathroom about 8 times that morning. So I'll take a tablet early in the morning. I still have to go to the bathroom a lot, however, it eventually subsides and I can leave the house.Perhaps it is psychological, and it might have subsided anyway. What I should do is take one every day for awhile, and see what happens. I'm actually a "C" type most of the time. However, when I'm anxious/nervous I get "D".Nevertheless, I believe it lifts my spirits.