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Hey all, today was my friends 18th birthday and his family made a BBQ, Last night I was stressing on what food I would be eating at the party cos Im scared of being in pain, so I tried to relax when i got there, but felt uncomfy and really wanted to be alone at certain points. I had a sausage, pasta and tuna with sweetcorn and chocolate cake, I feel stupid i wish i kinda didnt eat that but there was nothing else and i was hungry. im so sick of this pain and ****, im so exauhsted, does anyone have any tips on suggestions of how to deal with social events and food. i just wanna crawl into a ball right now