To prepare for a trip out of the country, I have purchased "Phillips' FiberCaps" (think FiberCon, but less expensive) and "Spring Valley Calcuim plus minerals w/D" (think Caltrate+, but about half the price). The question is, which one should I begin first, and how much of each one? They both have calcium, and I know it is possible to take too much of it. I am considering 1 FiberCap after breakfast, 1 Calcium+ after lunch, and 1 FiberCap after dinner, each with at least 8 oz water. Is that a reasonable place to begin--or is it too much or not enough?Please share your experience and ideas! Thanks.