Refreshing and empoweringTake Control : Insights into Irritable Bowel Syndrome is written by two well known experts who have been involved with helping IBS sufferers for years. Christine Dancey is the co-founder of the UK-based IBS Network and Dr. Claire Rutter first worked for Dancey as a research assistant for IBS before completing her PhD to further her research about IBS. The book they have written oozes with respect for the IBS sufferer and the determination that any sufferer can help themselves control much of their symptoms by using cognitive behavioral techniques to dismiss much of the negative beliefs and attitudes about themselves suffering from IBS. Both writers are very skilled at teaching you how you can control your own psychological profile. I highly recommend this book as a great start to taking back your life from IBS.
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