Scarlett, if your a diabetic, you should be aware that coffee mate's first ingredient is sugar. Just a thought! I'm from Canada too, and everything that was mention here we have it. Look around in your grocery store, you can also find alot of non-dairy milk replacement and non dairy fancy creamers like amaretto, hazelnut, they are in the milk section.
tea
G
I was reading posts and someone mentionedthat they were drinking decaf tea.What I would like to know is what do you use for a creamer or whitener,because I couldn't drink it black and I'm lactose intolerant.
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