You don't need to eat brassicas like broccoli to get fibre from veg. I eat carrots, mushrooms, leeks, peppers, courgettes, swedes and spinach, and rarely have c. I avoid gas-producing veg like beans, broccoli, peas and cauliflower as it just seems to be asking for trouble.If I have gas I usually have crampy pain as well, feel bloated, and pass loose stools every hour or so.Letting it out at home's no problem as I live alone, but I spend one or two nights a week at my boyfriend's place and I'd be mortified if I had gas there.