I've had IBS for a little over a year but after following the steps in these two sister books, My IBS is virtually GONE.These are links to the books: http://www.amazon.com/exec/obidos/ASIN/156...ritablbowelsyn/ It is called EATING FOR IBS By HEATHER VAN VOROUS http://www.amazon.com/exec/obidos/ASIN/156...ritablbowelsyn/ Titled, The First Year, IBS it is also by HEATHER VAN VOROUS These books will answer all questions, and give tons of advice. TRY THEM!