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A paleo diet may have beneficial health effects and also help you lose weight or maintain your weight. But I think when you do a diet, you should always consider taking supplements, I've been on paleo for a couple of months now to lose weight and I've been taking these Order OPC Capsules | OPC Vital - VitaminExpress together with the diet. Read and research before you start a diet, always.
 

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If I recall, is gripe is mainly with insoluble fiber. In any case, for me, I need a certain amount of fiber to keep things moving or otherwise it doesn't move. I recently when out of country for three weeks and I had the worst time with constipation. I'm thinking it's because my water and fiber intake was low, plus I wasn't eating as often. I know that's not true for everyone, especially those with IBS. I thought I had IBS at one point but now I just think as I've gotten older my body just requires more fiber to keep regular.
 
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