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High-fiber oat cereal compared with wheat cereal consumption favorably alters LDL-cholesterol subclass and particle numbers in middle-aged and older men - PubMed
 

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The effect of bran on bowel function in constipation - PubMed Corn and wheat bran

Effect of consumption of chicory inulin on bowel function in healthy subjects with constipation: a randomized, double-blind, placebo-controlled trial - PubMed Inulin is a fiber






 
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