i just want to throw my two cents in (for what it's worth and it may only be worth two cents...) ---there seems to be a lot of postings recently from someone (who i shall not name) who appears to be so determined to "conquer" and "nail" the problem of IBS-C that it is all about science, chemistry, physics and i don't know what else. i am not a doctor nor a shrink, i know next to nothing about human biology 101, but i know this one thing: when i give in and surrender to Life, when i accept Life on Life's terms, when i eat right and drink right and take my magnesium and use olive oil and pray on the Powers that Be to relieve me of the worry and fret about not pooping or not pooping well enough, when i exercise and deep breathe and understand that i can accept the things i cannot change and certainly change the things i can (not rushing the morning clock, taking my time, eating right, giving it up and turning it over and most importantly, looking at MYSELF and at what anger and resentments i am not willing to let go of - CONSTIPATION - instead of screaming and yelling that i will beat this thing and why am i like this and blaming the whole world for everything and refusing to look at my own stuff blocked up inside - again - C) then you know what? i get better. i poop. i relax and the gut relaxes and there you are. now, again, there are people for whom C is in fact organically caused by some malady or another, i was hospitalized for hemorroids years ago due to years of C and laxative abuse and who knows what else. i swore after that that i would never ever go through that again and i have done everything i can to avoid that situation and one of things i had to do was look at MYSELF and not test tubes, histamine levels, bacteria possibilities, and i could go on and on. again, for some, this whole post could be worth less than two cents, but for me, i have to say, i am not C anymore, i go everyday, more than twice, and feel good. there is hope, best, g-