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You betcha. Welcome to our world!
I've been on the bus before and totally messed myself. Its really really really embarasing. Actually when you get a handle on IBS w/ diet and less stress then your attacks should be less painful and less frequent. I was diagnosed last December and since then I've been much happier because I can actually control things now. I am totally lactose intolerant so I don't eat ANYTHING w/ cheese or milk which really helps and also I don't eat any greasy foods or really fatty ones which means that I don't eat anymore fast food. I eat lots of rice, pasta, potatoe, eggs, and saltine crackers. Also oat granola bars work as well. Their all easy on the stomach and easy to digest. Also don't eat big meals!Good luck! Its hard to get started and some days it doesn't feel worth it but it will always look better tomorrow...most of the time
If you really feel bad or need some advice this bb is the best place. We all know how you feel and are full of hugs, sympathy and good advice!Hugz,Kestrel
 
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