[AmericanPatriot]

What techniques do you guys use to help distract you/help you feel better when you're having intestinal cramps?Things that have helped meutting a cold washcloth against my head-Having a loud fan in the bathroom on my face (the air against my face helps immensely)-Lying on my back seems to be the best position for me when I lay downWhat are your guys' suggestions?

 

[Kathleen M.]

Hot bathDoing something to distract the mind (so an interesting book or watch a good movie)Peppermint (I usually use Altoids)Antispasmodics, especially sublingual versions that tend to get into the blood stream faster.

 

[Epona]

Some people get relief from Bentyl, you could ask your doctor about it. It used to work for me a little bit.