All I seem to eat is carbs, carbs, carbs. I eat bagels, pancakes, rice, waffles everyday the same things over and over. I want to try to cut back on the carbs but am soooo scared to start eating meat more than I do. My way of thinking is you have more of a chance getting sick off meat products than you do off of a piece of french bread or rice. I was going to try gluten free but what do they put in place of the gluten to make pasta and rice and his my ibs-d going to be able to handle that ingredient. I am sooo confused and am wondering if anyone can help me out. Am I over thinking all of this stuff or should I try it? Anyone eat meat and have ibs-d and do ok with it?