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curious if anyone has thoughts on regular 'ole potatoes. Yes, there's the "BEWARE THE NIGHTSHADES" argument, but I'm more interested in personal testimonies. my naturopath (who I stopped seeing) had me on a strict no- nightshade diet for seven months, but my symptoms were not affected by the absence thereof.

does anyone notice a digestive change with potatoes? I used to eat them in soup as a child (born and raised second-generation Irish family, so you can imagine) I've been too nervous to add them back in, because my system has been so sensitive lately that I don't know what to think at this point.
 

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i eat them---sweet potatoes, regular potatoes and new potatoes-- they never aggravated my constipation. but that's me. we're all different.
 
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