Josee, Thanks for asking. I wish I could say that I'd had a better experience with "Experience". It really seemed to give me gas and I got more stopped up than usual. Very uncomfortable for me. However, as you know, I've also had some very stressful things going on in my life. Currently, I am taking 800mg of magnesium citrate at night and that has been effective. I will try the Experience again this summer when I'm off of work. Thanks for your concern.