anymore, I've been having terrible cramping - such that my life is quite affected at "that time of the month." I cramp off and on for about 7 days - maybe 2 days of light cramping and 3-4 days of awful cramping (one time, the cramping lasted 8 hours, while I was trying to sleep). this is probably due to my adenomyosis, I feel. lots of bleeding too, which is not customary for me. other stuff too.so, I've been weighing the idea of BCPs myself, even at my age. it's a dilemma for me.there's the big scare about HRT currently. I know there are many different types and brands of BCPs out there. anybody know what type of progesterone (really, progestin) is contained in most BCPs? 'cause, if long-term use of some HRT is bad, why wouldn't long-term use of some BCPs be bad too? perplexed here.