I guess you can say that I overdid it yesterday with dietary fiber. The week before was a week of loose stools, then normal, then none, so I thought I better eat more fiber. Started with lentil soup at lunch, an apricot danish and broccalli at dinner. At about 4 AM I woke with horrible gas pains in my right side (waistline). Couldn't expell the gas. Took a Phazyme for some relief. Finally after six BM's and much gas expelled I lost the pain. Now my colon is so sore. Did I do something wrong---any advice!!!