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Tania, YOU perhaps did nothing wrong. It is a trial & error thing this upping the fiber thing. Think Goldilocks.....some days too much.....some days too little.......some days JUUUUUUUSSSSSTTT right. It takes some practice & time. Try to be patient w/yourself & your body. Don't give up. I've found that somedays I seem to have done everything JUUUUSSST right & I still can have a bad day. But I'm having more good days than I used to b/4 I started upping the fiber. Hang in there & have another go at it tomorrow.
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