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I too have to start with any fiber very slowly or I get lots of gas and cramps. That goes for supplements like metamucil and foods, like whole grains. Then I slowly increase the amount and am fine. I let my intestines tell me when I have started on too high a dose or amount of food! I really cut back then and as many times as needed! Then I slowly increase fiber. I am fine then. My body needs lots of time to adjust!------------------Forever Vikee
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