Hello. I was just listening to the radio yesterday and they were talking about women and the how often they have BM's. LOL Don't ask me why... anyway, they were talking with a doctor that called in about "training your bowel". Basically what they say is that if you go and sit on the toilet everyday at the same time and try (NOT strain, just try) eventually you will train your bowel to go at that time of day. Has anyone heard of this??? Apparenlty they do it in nursing homes with older people to try to re-train the body to control bowel movements. Obviously this wouldn't necessarily work for IBS-D victims like myself, but if you have managed to cut down the D with Calcium or something, maybe it could give you a regular pattern, which would certainly help if you are trying to work like myself.... Just wondering if anyone has every heard about this....Sara