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I started off with the Candida diet which restricts more food than SCD. Then after feeling better for a few months my diet became close to SCD. And now it is my own personal diet that works for me.Here is the Candida diet that I followed. http://www.healingnaturallybybee.com/Things I don't like about SCD is that is does not get into eating good fats. This is important when on a low carb diet to keep you weight up. I also can't tolerate pasturized dairy, I tried switching to raw dairy and my body likes it much better.Good luck on the diet.
Pat
 
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