Thanks guys. I will try those things. Yes my dietitian suggested a couple of ideas such as adding dried milk powder to foods, and eating milky puddings (for calcium too). I wanted to get some ideas from people who are suffering the same on here to see if there is anything that could help me too.
Those who are extremely lean tend to have weaker immune systems,making them prone to infections, surgical complications, and slowerrecovery times for illness. They tend to have low muscle mass, andless than ideal hair, teeth, and skin composition. They may havedisruptions in the ability to regulate hormones and protect bonehealth, and women could become unable to menstruate.There are many reasons why people may find it hard to gain weight.Genetics can obviously play a role, but individual personalities andthe environment can be strong factors.Some people are just more physically active, they tend to move aroundmore,burning more calories than they take in. In children, the inabilityto gain weight may signal a conditionknown as "failure to thrive," which means a kid is not growingappropriately for his/her age. This may be caused by an illness, oreating patterns dictated by a parental idiosyncrasy.Being able to eat anything with abandon is also deceiving -- even theskinny need to worry about having too much sugar and fat for goodhealth. Poor diets can lead to ailments such as heart disease,stroke, andcancer.If you want to put on weight, you should work out, to insure that youput on muscle and not fat. Healthy weight gain, just like healthyweight loss, takes time andrequires a conscious effort to apply good habits.Recommended Ways to Gain WeightHave meals with the right balance of proteins, carbohydrates, and theright kinds of fat (such as unsaturated and monounsaturated fats,olive oil, canola oil, pistachios, almonds and walnuts). Heinemannsuggests the following ratio: 60%-70% carbohydrates, 10%-15% protein,and a small amount of fat.Eat foods higher in calories, vitamins, and minerals, as opposed tohigher in fat or sugar.Pack more nutritious calories in each serving. For example, you mayadd grated cooked eggs to mashed potatoes, ground chicken to soups andgravies, cheese in casseroles, eggs, and soups, and nonfat dried milkin soups, shakes, milk, and mashed potatoes.If you get too full too fast, try having more high-calorie foods orslices of foods as opposed to consuming the whole thing (raisinsversus grapes, granola and Grape Nuts versus corn flakes, mango slicesversus the whole mango).Limit drinking beverages to a half-hour before and after a meal.Drink mixed juices (apple/berry, peach/orange/banana as opposed toone juice beverages) for a higher calorie intake.With moderation, you may add in good fat sources to meals such asnuts, avocado, olives, and fatty fish (salmon and mackerel).Snack in between meals. Nuts, dried fruits, and yogurt are goodoptions, but it's also important to find nutritious foods that youwill enjoy.Have a nutritious snack before bedtime, such as a peanut buttersandwich.
http://quick-weight-gain.blogspot.com/
