OOOPPPS,Thought of something else. Why does flour need to be unbleached. I can't read the Japanese on my flour bag so do you think it is o.k.Sorry for another question, I forgot to mention it.Plus, if a person has IBS does it always have to be both D and C? How severe is the D? Do small amounts of liquid, air and tiny stools count?Sorry to combine a food question and a bowel question in the same e-mail.