I'm more convinced than ever that I can't digest complex carbs'. tried cream of rice again, 3 mornings in a row, Last couple mornings all the old IBS symptoms coming right back, acid D , gas and rumbles. This has got to be my major problem , starchs. I wish I could get some hard evidence from science how or why this has happened. Unfortunatly once you get labeled "IBS" the searching stops and we all get lumped together like this. Medical technogloy fails once again. Bah.