Since about august I'v been getting symptoms that suggest I have IBS but havent talked to anyone about it. I was just wndering what foods trigger attacks? ice cream seems to literally go straight through me, but never used to until recently. I also ate a pizza the other night and got an attack with a lot of pain and dashes to the bathroom pretty mush straight after eating, as well as gas. what foods should I avoid? I seem to be alright if I only eat small meals, but i cant carry on eating like this, I miss being able to eat foods I find I cant now. please help!