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Hi Jinx - This is a great question but the answer is way too long and detailed to post here, so I'm going to send you to the website that has all this information. Follow the link http://www.eatingforibs.com/eatcook.htm and you'll see how foods can physically affect the gut, and how to eat safely for IBS.There are also other sections on the website to help you determine if you fit an IBS diagnosis, and what tests you should make sure you have (you have to be diagnosed with IBS by a doctor - don't self-diagnose).Best,Heather
 
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