I recently fell over in the ice and I have badly hurt my back and arm, two weeks on I am still in pain,thinking this could actually take the month or so to get better I thought i need to find a pain killer that wouldnt make my IBS play up.I've also been trying to find something that could help me sleep that wouldn't make my IBS flare up.I eventually came across something that said that not only was there a drug for both but it also could help with IBS problemsthat drug being Valium.The only issue is I don't want to go to the doctor and say can i try valium as I know that that drug is also used by a few people i know in a recreational way and I dont want the doctor thinking thats what I want it forthe questions I therefore have are 1 - has anybody found valium to help them2 - how badly do the side effects effect you3 - how easy is it to get valium on the NHS