YES, THAT'S RIGHT, WATER. NOT CARBONATED WATER, BUT NATURAL BOTTLED WATER. I DRINK 3-4 OF THE PINT SIZE BOTTLES A DAY. I FEEL SO MUCH BETTER, SLEEP BETTER,ADDED ENERGY,REMOVES TOXINS, AND HELPS LOTS WITH CONSTIPATION. I STAY AWAY FROM SODA'S, ALCOHOL. JUST PLAIN,CHEAP WATER IS THE BEST THING FOR IBS. IT HAS MADE A WORLD OF DIFFERENCE IN MY LIFE....