YES, THAT'S RIGHT, WATER. NOT CARBONATED WATER, BUT NATURAL BOTTLED WATER. I DRINK 3-4 OF THE PINT SIZE BOTTLES A DAY. I FEEL SO MUCH BETTER, SLEEP BETTER,ADDED ENERGY,REMOVES TOXINS, AND HELPS LOTS WITH CONSTIPATION. I STAY AWAY FROM SODA'S, ALCOHOL. JUST PLAIN,CHEAP WATER IS THE BEST THING FOR IBS. IT HAS MADE A WORLD OF DIFFERENCE IN MY LIFE....
WATER HAS MADE A DIFFERENCE IN MY LIFE WITH IBS !!
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You may want to try with squeezed lemon or lime, preferbly lemon. I also eat the lemon skin and all - adds to the soothing.Would be less expensive with filtered tap water.I have not had 3 soft drinks in the past 20 years. Exluding tonic water, which i used to drink with rum - those days are gone.Bill
NEVER THOUGHT ABOUT ADDING LEMON OR LIME TO THE WATER. BUT OF ALL THINGS, MY HUSBAND KEPT TELLIN ME TO DRINK MORE WATER, AND I'M GLAD I FINALLY LISTENED. IT HAS REALLY HELPED THE IBS, I NEVER THOUGHT I COULD DRINK 4 PINTS OF WATER A DAY, BUT AFTER A WHILE YOU DON'T EVEN NOTICE IT ANYMORE, AND IT GOES DOWN REAL EASY. I NEVER WAS A WATER DRINKER BEFORE, BUT I'M A BELIEVER NOW, IT'S WORTH FEELIN GOOD.....
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