I'm in the middle of weaning off caffeine... I don't really think that coffee is a trigger food for me, but I've decided to do this anyway because coffee is a GI irritant. I didn't drink much coffee to begin with (only 1-2 cups/day in the morning only) and no soda, etc either, so I'm not experiencing any withdrawal effects, but I also haven't noticed that it's helped my GI symptoms at all (yet). One thing that I have noticed is that I'm sleeping better... I've always had problems staying asleep. I was waking up probably 5-10 times per night and somtimes it was difficult for me to fall back asleep. Now I still wake up a few times, but I notice I tend to fall back to sleep much faster (most of the time).I'm using Teeccino to replace coffee and for 10 days I used a 1/3 T to 2/3 coffee... just started on 1/3 coffee- 2/3 Teeccino and hopefully next week I'll be off the coffee entirely.Has anyone else quit coffee/caffeine and had an improvement in GI/ IBS symptoms?