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See www.ibsaudioprogram.com Use the Hop to and go to the Cog. Behav. Therapy, Anxiety and Hypnotherapy board for lots of discussion about Mike's tapes and related topics.K.------------------I have worked for the government and at universities doing scientific research primarily in the area of the environment and the impact of environmental factors on human health, I have never done any independant clinical testing for the pharmaceutical industry, nor have I ever worked for a drug company. I have no financial, academic, or any other stake in any commercial, natural, or any other product mentioned by me.My story and what worked for me in greatly easing my IBS: http://www.ibsgroup.org/ubb/Forum17/HTML/000015.html