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Ginger is great, I have a container full of Buderim ginger bears (those chewy lollies made mostly of sugar but they contain real ginger, well the Buderim brand does). Or you can try a cup of ginger tea right before your meal, either buy one ready made or just throw a chunk of real ginger into a mug of boiling water, you can also buy a ginger cordial which is quite nice and I find can help. On the really bad days you could also consider something like Maxalon which you get from the chemist, it helps with nausea too.Good luck, nausea is one of the things I hate most about IBS
 

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Motilium10 (domperidone) works for me. It takes less than 10 minutes for the nausea to go. Thankfully I don't get the nausea to often nowadays. My gp isn't too happy with me taking it too often because it can cause liver damage.Here in the UK it is an over the counter med.
 
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