Denny's (or other American restaurant chains): grilled salmon meal, or grilled chicken meal, senior/child size if I can get it (I'm 31).Mexican chains: chicken fajitas... no beans or cheeseJapanese restaurants: kappa maki or california rolls or "cascade rolls" (spinach, avocado, cucumber), teriyaki chicken or salmon, miso soup. Japanese is one of the easiest "out" foods for me.Chinese/other Asian: rice or noodles, chicken or shrimp, grilled. Sometimes it's hard to get stuff that's not soaked in MSG. Everywhere: I always avoid dairy, sulfites, beef, pork, and anything I haven't tested on my own yet. I always eat very little, compared to at home, and take the bulk of it home with me. Today we went to Izzy's Pizza for lunch and I got the salad bar.------------------JennT